https://www.theorchardmarkets.com/Recipes/Detail/153/
1 Ratings 1 Comment
Yield: 8 servings
2/3 | cup | thinly sliced onion | |
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2 | lbs. | halibut, or other firm fish | |
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1 1/2 | cups | freshly sliced mushrooms | |
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1/3 | cup | chopped tomato | |
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1/4 | cup | chopped green pepper | |
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1/4 | cup | chopped parsley | |
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3 | tablespoons | chopped pimiento | |
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1/2 | cup | chicken stock or bouillon | |
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2 | tablespoons | lemon juice | |
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1/4 | teaspoon | dill weed | |
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fresh pepper | |||
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lemon wedges | |||
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Yield: 8 servings
Approximate Nutrient Content per serving:
Calories: | 177 | |
Calories From Fat: | 27 | |
Total Fat: | 3.4g | |
Total Carbohydrates: | 4g | |
Protein: | 31g |
Serving size: 4 oz.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Arrange onion slices on bottom of baking dish sprayed with nonstick cooking spray. Place fish steaks on top of onion slices. In a bowl, combine mushrooms, tomato, green pepper, parsley and pimiento. Spread over fish. In a separate bowl, combine chicken stock, lemon juice and dill. Pour over all. Sprinkle with pepper. Cover and bake at 350 F. for 25 - 30 minutes. Serve with lemon wedges.
Please note that some ingredients and brands may not be available in every store.
https://www.theorchardmarkets.com/Recipes/Detail/153/
Customer Comments
Jill N Independence, Mo
“I love halibut and just as the recipe name says, it has a real hearty flavor. Delicious!”
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