Orchard Markets Recipes
https://www.theorchardmarkets.com/Recipes/Detail/538/
Asian-Style Honey Vegetable Stir Fry
Serve as a vegetable side dish or over steamed rice or noodles
Yield: Makes 4 servings
Preparation Time: 10 minutes; Cook Time: 5 minutes
Ingredients
| 1/4 | cup | honey | |
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| 1/4 | cup | prepared stir fry sauce | |
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| 1/4-1/2 | teaspoon | crushed red pepper flakes | |
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| 4 | teaspoons | peanut or vegetable oil | |
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| 2 | cups | small broccoli florets | |
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| 2 | cups | small mushrooms | |
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| 1 | small onion, cut into wedges and separated, about 1 -inch strips | ||
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| 1 | medium carrot, cut diagonally into 1/3-inch slices | ||
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Nutrition Facts
Yield: Makes 4 servings
Approximate Nutrient Content per serving:
| Calories: | 168 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.9g | |
| Cholesterol: | 0mg | |
| Sodium: | 74mg | |
| Total Carbohydrates: | 31g | |
| Protein: | 2.6g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In small bowl, combine honey, stir fry sauce and crushed red pepper flakes; set aside.
In wok or large skillet, heat oil over medium-high heat; add vegetables and toss while cooking, about 2-3 minutes. Add honey sauce, stir until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
Recipe compliments of National Honey Board
Please note that some ingredients and brands may not be available in every store.
Orchard Markets Recipes
https://www.theorchardmarkets.com/Recipes/Detail/538/
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