Orchard Markets Recipes
https://www.theorchardmarkets.com/Recipes/Detail/6280/
Grilled Peppery Top Round Steak with Parmesan Asparagus
Yield: 4 servings
Preparation Time: 30 to 40 min; Marinating Time: 6 hours or overnight
Ingredients
| 1 | beef top round steak, cut 3/4-inch thick (about 1 lb.) | ||
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| 1 | lb. | asparagus, trimmed | |
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| 1 | teaspoon | olive oil | |
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| 3 | Tablespoons | shredded Parmesan cheese | |
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| Salt | |||
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| Marinade: | |||
| 1/4 | cup | red wine vinegar | |
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| 2 | Tablespoons | olive oil | |
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| 1 | Tablespoon | fresh thyme | |
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| 2 | cloves | garlic, minced | |
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| 2 | teaspoons | steak seasoning blend | |
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| 1 | teaspoon | crushed red pepper | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 238 | |
| Calories From Fat: | 90 | |
| Total Fat: | 10g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 64mg | |
| Sodium: | 272mg | |
| Total Carbohydrates: | 5g | |
| Dietary Fiber: | 2.5g | |
| Protein: | 31g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Combine marinade ingredients in medium bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Remove steak from marinade; discard marinade. Toss asparagus with oil. Place steak in center of grid over medium, ash-covered coals; arrange asparagus around steak. Grill steak, uncovered, 8 to 9 minutes for medium rare doneness, turning occasionally. Grill asparagus 6 to 10 minutes or until crisp-tender, turning occasionally.
3. Sprinkle cheese over asparagus immediately. Carve steak into thin slices. Season with salt, as desired. Serve with asparagus.
An excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and good sources of fiber.
Courtesy of www.KansasBeef.org and The National Cattlemen's Beef Association.
Please note that some ingredients and brands may not be available in every store.
Orchard Markets Recipes
https://www.theorchardmarkets.com/Recipes/Detail/6280/
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